Services

Nutrition Consultation

30 minutes: $25

We will go over your current nutrition plan and look at where possible adjustments can be made to put you inline with your goals.

7 days of meals and recipes to get you on track!

Why stop at 7? 30 days of delicious meals and recipes to set you up for success.

What are your fitness goals? Where do you want to be in 90 days? 6 months? What will it take to get there?

Fit tests, HR monitoring and evaluation of current fitness habits are all a part of the Fitness Consult.

What are your running goals? Is your form holding you back? How do you unleash your inner Meb?

We will look at ways to maximize your power and speed for your best year ever.

Learn to run with a safe, effective plan that will take you from walking to running 5K in 8 weeks.

Weekly Q &A sessions with me, recipes, workouts, macro based meal planning, motivation, challenges and a fantastic group environment!

12 weeks of personalized workouts and meal plans, including recipes and shopping lists.

My most intensive program, with kickass results